Vinegar milk

Vinegar Milk 

(The effect of milk and vinegar)

1. Milk is effective to prevent swelling and the discharge of body wastes.

Vinegar is rich in pectin and adsorbs hazardous substances,

 such as toxic metals and carcinogens accumulated in the body excreted out of the body. Also acetic acid decomposes substance lactic acid that is accumulated in the blood and discharges muscle fatigue out of the body quickly.

2. Both milk and vinegar has an diet effect.

 Milk contains proteins and lactose so when your drink it it gives fullness

 and vinegar contains citric acid that promote the metabolism in the body.

 In this process, the lipolysis is promoted and the effect of diet is given.

3. Vinegar acts to excrete cholesterol or triglycerides,

 so it is is effective in preventing obesity.

Also, it is better when you add milk because it absorbs better and get rid of fatigue.

4. You can also escape constipation! When you eat milk and
vinegar it makes intestinal sunokjun active and promotes hoc making effective 

 How to make vinegar milk ??

 

 

Ingredients

 one pack of milk (200ml), vinegar (3TS), honey (1ts)

Method

Put 3 tablespoons of vinegar little by little in 200ml of milk.

 Then, it will become like a yogurt.

 If vinegar has too strong smell for you or if you want sweetness,

 you can add honey or add ice or put in the freezer to freeze.