Today I've made Korean sweet potato latte enriched with dietary fibre,
which has an exceptional effect on losing weight and relieving contipation.
Now,let us find out the effect of
Sweet Potatoe.
1.Constipation prevention and treatment effects.
2.Aging prevention and skin care effects.
3.Rich in beta-carotene so that it is effective for prevention and treatment of cancer.
4. Rich in potassium so that it is effective in preventing high blood pressure.
Main Ingredients
1~2 Sweet Potatoes, 2Cups Milk
1~2 Tbsp Honey (or Maple Syrup,Sugar)
1~2 Tbsp Walnuts
Some cinnamon Powder(For Garnish)
Almond Slice (For Garnish)
Almond Slice (For Garnish)
Put all prepared ingredients in a blender and grind them.
Note that the amount of milk and honey
can be adjusted for your personal taste
can be adjusted for your personal taste
